How to Take An Effective Mental Health Day

10 great ways to spend a mental health day!

1. Get some needed sleep

2. Do something creative

3. Clean your home

4. Eat a healthy breakfast

5. Get in a morning workout

6. See friends or family

7. Relax

8. Enjoy the outdoors

9. Do some emotional work and check in on how you’re feeling/journal your thoughts/feelings

10. Have a light dinner and unwind